What I think is, if we start our day with
healthy and good food, it will make our day more energetic. Normally if you are
going to consulting a dietitian about weight loss, they advise you to take 30-35
kcal / kg of your body weight. And one should have his/her breakfast healthy we
can say more “calorific”. For a person weighing 60 kg, his/her calorie count in
whole day should be 1800Kcal. For breakfast, an intake of 300-350Kcal is
advised. Dieting is most important thing in weight loss.
You should conscious about food. What type of food you should take? The food
should be healthy and nutritious. Honestly speaking, when summer starts or you
can say that wedding seasons are coming, than you normally thought about reduce some extra pounds from your body.
So enjoy your breakfast meal with these 12 surprising breakfast ideas for weight loss. It is very difficult to find out the delicious and healthy breakfast when you are on dieting.
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