Thursday, June 13, 2019

12 Surprising breakfast ideas for weight loss

What I think is, if we start our day with healthy and good food, it will make our day more energetic. Normally if you are going to consulting a dietitian about weight loss, they advise you to take 30-35 kcal / kg of your body weight. And one should have his/her breakfast healthy we can say more “calorific”. For a person weighing 60 kg, his/her calorie count in whole day should be 1800Kcal. For breakfast, an intake of 300-350Kcal is advised. Dieting is most important thing in weight loss. You should conscious about food. What type of food you should take? The food should be healthy and nutritious. Honestly speaking, when summer starts or you can say that wedding seasons are coming, than you normally thought about reduce some extra pounds from your body. 

So enjoy your breakfast meal with these 12 surprising breakfast ideas for weight loss. It is very difficult to find out the delicious and healthy breakfast when you are on dieting. 

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