8 surprising Benefits of carom seeds

Ajwain,Trachyspermum ammi – is known as Carom seeds. Ajwain is small, oval-shaped seeds are in a pale brown color. It is also looked like the same as a cumin seed. Carom seeds smell is exactly like thyme, because it also contains thymol. The tastes of carom seeds are bitter and spicy. These plants are mainly developed in India and Iran. Ajwain is mostly used in home remedy. So here we tell about the 8 surprising benefits of carom seeds. Ajwain is used in traditional medicines. In Ayurveda medicines ajwain are mostly used ingredients. To prevent us from stomach pain, indigestion, bloating, fatigues the ajwain powders are used in Ayurvedic medicines.

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Cannes Film Festival 2019

Starting from Bollywood to Hollywood the Cannes festival will always rock. This is the 72th annual Cannes festival that took place in France from 14 to 25 May. It is the type of reunion of celebrities from all around the world. Like every year, this year also seems to be a list of celebrities, in which all celebrities set a fire on the Red Carpet. Here I am talking about Bollywood celebrities at Cannes Festival. From Bollywood celebrities Deepika Padukone to television reigning Hina khan, here we are mentioning everyone who has marked at the 72th Cannes Film Festival.

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Best Salad Recipe for the weight loss

Time is changing. Normally people wish that they stay fit and healthy. They are becoming health-conscious. The youth become aware of the benefits of eating. If you are looking for weight loss, then salads are a big part of your life. People who are on dieting, there are no junk foods added to their diet. For those people here is good news that they can eat Salads whenever they want. These salads also help to lose weight. A salad doesn’t mean that you can eat the same salads topping day by day. Here I tell you about the best salads recipes for weight loss. This weight loss recipe helps you to lose your weight, feel you like fuller and also helps you to satisfy your taste with healthy ingredients and fresh flavors. 
For more detail check: Best salad Recipies for the weight loss.

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Weight Loss Shake- Best homemade Meal Replacement shake

Weight loss –It is not easy for everyone to lose weight. If you want to lose weight there are some certain conditions and some combinations. Like, you have an effective workout routine. You must follow dieting… consult your dietitian for the diet plan. Avoid junk foods. If you focus on these basic keywords you will able to lose some pounds. So here we are introducing some healthy shakes which help to lose some weight. A shake is like a meal in a jar. It is a jar full of protein and fiber. Here we are exactly describing your best homemade meal replacement shakes to lose weight faster. When we want to lose some weight, in that case, we normally cut our calories. There are many nutrients present which needs our body. To fulfill that gap in our body we introduced meal replacements shakes.
So you all just start your blender, pick the recipe from this section and enjoy your day, with healthy weight loss shake.

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Top 9 healthy chocolates you can eat

 Everyone loved chocolates. But most of the people didn't know that which chocolates are healthy. What should be the time, it doesn’t matter. Chocolates are the best friend. It will always with you. From valentines to breakup in every situation a chocolate is always standing with you. So it is the right time to know about each and everything. Chocolates are always with you in good times as well as in bad times.  So here are the descriptions about the Top 10 healthy chocolates you can eat.

To know more about chocolates visit:  Top 10 healthy chocolates you can eat.

For more information regarding Health, weight loss, home remedy and fashion visit my blog:www.everylilthings.com

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12 Surprising breakfast ideas for weight loss

What I think is, if we start our day with healthy and good food, it will make our day more energetic. Normally if you are going to consulting a dietitian about weight loss, they advise you to take 30-35 kcal / kg of your body weight. And one should have his/her breakfast healthy we can say more “calorific”. For a person weighing 60 kg, his/her calorie count in whole day should be 1800Kcal. For breakfast, an intake of 300-350Kcal is advised. Dieting is most important thing in weight loss. You should conscious about food. What type of food you should take? The food should be healthy and nutritious. Honestly speaking, when summer starts or you can say that wedding seasons are coming, than you normally thought about reduce some extra pounds from your body. 

So enjoy your breakfast meal with these 12 surprising breakfast ideas for weight loss. It is very difficult to find out the delicious and healthy breakfast when you are on dieting. 

For more information about health, fitness, home remedy and fashion.visit my blog: wwweverylilthings.com

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10 best white sneakers for women

Sneakers are the important part of everyone life. For women sneakers are like everything. Sneakers are matching with every dress like maxi dress, jeans, shorts and jumpsuits. Even sneakers are also worn with lehenga. There are many celebrities who wear lehenga in their weddings. So here we tell you about the 10 best white sneakers for  the women. In this article we also mentioned the price oh the sneakers. For the detailed information visit my  blog.

READ:10 best sneakers for women.

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5 ways to wear dhoti skirt

Dhoti skirt is new in trend. There are many celebrities who wear dhoti skirt in ramp.  I am inspired by celebrities and here we collect some surprising ways to wear dhoti skirt. You can wear dhoti skirt in parties, weddings  and also on different occasions. Fashion is changes with time to time. So we have to update our self with fashion and new trend. So, I am here  writing an article about 5 ways to wear dhoti skirt. For detailed information with picture, just click the below link.

READ: 5 ways to wear dhoti skirt.

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15 ways to reuse mother old sarees

As you know that sarees are the common dress wear  which everyone wore.  There actually a hundred of sarees in your mother wardrobe, which is actually none of use.  So here are telling about the different  amazing  15 ways to reuse mother old sarees. You can design  your sarees according to the sections that we are mentioned. Just click on the below link to check the amazing ways to reuse sarees.

READ:15 ways to reuse mother old sarees.

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Top 7 best matte lipsticks

Lipsticks are an important part of every woman life. It gives us a great look. There are many types of lipsticks in the market. Mostly women used matte lipsticks. These lipsticks are dry in nature. And the dryness depends upon the brand of the lipsticks. Here I tell you the different Top7 best matte lipsticks. In this article, we discussed the brand, lipstick name, and budget as well.

For Detailed Information: Top7 best matte lipsticks.

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10 Things Essential for your New Born Baby

Pregnancy is the most wonderful experience for every woman. It is just beyond your thinking. For every woman, their child is special. She wants to give her love, care, and protection as well. Babies are very soft and their skin is very sensitive, so we should take care with an open mind. We should check all the things like sleeping, bathing, diapering. Actually, there are only a few things requires for a baby i.e. baby sleep place, blanket, baby clothes, diapers, baby seat, milk.

Baby’s need is very straightforward; it doesn’t mean that you shouldn’t aware of this. There are a lot of products in the market for a simple need. You should know every detail and price of every product. From which, at least you have the best thing for your baby. For example, there are lots of moisturizers, soaps, the powder is available in the market from a different company. For your baby’s you chose the best. From my personal experience, I used DOVE soap and MOTHER -CARE moisture for my little angel. I have shortlisted some items which are necessary when your baby has arrived.

It is not easy to understand which items are truly essential for your baby and what are the things which we should ignore. The baby shouldn’t require any branded or expensive clothes. They just need comfort, which mother should provide. The reality is that the baby essential is not exactly baby essential. Many times ago, people are living without diapers, pumps, and wipes. On the other hand, it’s 21 Centuries, at the present time, it is impossible to go for outing with your baby without a diaper, wipes, car seat.

Here we listed the things that you actually needed, at the time when your baby arrived.

Baby Clothes

As you know that, at the time of birth the baby is too tiny. And the skin of the baby is very soft and sensitive. So at the first time, you should know that whatever, you buy clothes for your baby, it should be COTTON. The fabric is 100% cotton, from which your baby is not irritated with the clothes and it is easy to wear. In baby clothes you simply needed these items, which we have mentioned below:

• 6–7 baby suits
• 6–7 sleepwear
• 6–7 pair of pajamas’
• 2 pair of baby mittens (because to keep the baby protect from scratch)
• 8 pair of socks
• 2–3 baby hats
• 4–5 rompers (if you are going too dressed up)
• Laundry detergent for infant
• Antiseptic liquid (rinse the clothes)

In the winters you extra need:

• 4-5 jackets
• 6-7 undershirts (baby vans… which are wearing under the baby clothes)
• 3-4 cardigans (front-opened….. because it’s easy to wear)                                                              

Breastfeeding

The best way to feed your baby is breastfeeding. Usually, the mother should breastfeed our baby minimum of six months. Here are the items which you needed when you feed your baby. These are:

• Breastfeeding clothes (nightwear for a mother to breastfeed)
• Breast pump
• Nipple cream (for breastfeed)
• Sterilizer
• Feeding bottle
• 5-6 nipples (for baby bottles)
• Bottle cleaning brush
• Bibs
• Thermos

Baby Bedding

From my personal experience, I would like to say that, let your newborn baby sleep with yours, for a couple of years. For that, you should plan the sleeping area of your baby. But if you decided to co-sleep, then it is necessary to keep the baby area clean and safe. These are the baby items which are necessary at the time of baby sleeping or you can say that baby bedding.

• Baby mattress
• Baby blanket (adjust according to weather)
• Bed Protector Sheet
• Crib sheets
• Mosquito net
• Baby monitoring (if baby is not sleeping with you)

Sleeping is precious for you and baby with these items. Enjoy SLEEPING with your little ones.

A Present from the Baby

If you already have a baby, then make sure that there is a big change in your baby life. It is difficult for a baby to understand that new one coming into the house. So you have to prepare your baby for the new coming brother/sister. To generate generosity and fun in your baby mind prepare a gift for the newborn baby from your child. And make sure that the gift should be chosen by your baby.

Baby Diapering

First thing enter in your mind, when we talk about baby essential list i.e. baby diapers. For diapering or change the diaper of your baby you need following items:

• 1 pack of baby diapers (according to the weight)
• Changing table or changing sheet
• Baby wipes
• Baby rash cream
• Baby towels
• Dustbins or garbage bags

Baby Bathing

In the beginning, your newborn babies just need a quick and safe bath. After a couple of months, you just add a few things on your bathroom. For baby bath time is a type of FUN. In my case, my baby enjoying the bath. She just plays with water, soap, and we also gave her few bath toys which make my princess (Aavya) happier. The items are listed below:

• Baby bathtub
• Baby cleanser (soap, bath gel, foam shampoo)
• Bath towels
• Baby oil
• Baby hairbrush
• Baby cream /baby moisture

Baby's Gear

When you are going for your mealtime or in a case when you are going for a party or you can say that day outing. At that time you need a baby gear. There is lots of baby gear present in the market according to your need. Like if you want to feed your baby there is an also baby gear for that. Baby gear is change according to baby age and weight. These are available in a different size, color, and different purposes. These are the baby essential in case of baby gear:

• Baby car seat
• High chair
• Baby stroller
• Baby swing

Baby Health

Baby should clean always. To clean our baby and for their safety we have these items. These are the baby essential for your baby which is necessary for baby health.

• Baby nail cutter
• Baby thermometer
• First aid kit for baby
• Gripe water (consult baby doctor first)

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5 BENEFITS OF YOGA

Yoga can change your life in different aspects. What is yoga?  YOGA   is known for its ability to reduce stress, pressure, tension. With the help of yoga you can feel good and your mind is relaxed. Here I tell you different benefits of yoga with whom you can take the advantage of yoga in your real life. After doing three or four months of yoga sessions you can see the improvement in your body.

For Heart Patient

Yoga is helpful in dealing with reduce stress and pressure. There are lots of people who are dealing with this problem. Yoga can help those patients in promoting healthy lifestyle. Yoga can help you boost the health of your heart. There asanas helps in improving the heart circulation and decreases stress. These are few asanas :

1.   Trikonasana
2.   Veerabhadrasana
3.   Utkatasana
4.   Marjariasana
5.   Bhujangasana
6.   Shavasana

These are few asanas which helps heart patient to improve their mental health and also boosts the blood circulation.

Develop  Flexibility

Moving and stretching makes you more flexible. Flexibility means that you can bend easily without breaking or hurting yourself. One can gain flexibility by performing different kind of postures. As we grow, our flexibility usually decreases, and your body will experience a lot of pain during this activity during the initial days. But if one is doing yoga regularly, his/her body will become habitual of it and will gain flexibility. All you need to do is to do it on regular basis.

Increases Muscle Strength 

Yoga also increases your muscle strength.  If you think that by only working at gym can increase your muscle strength, then you are WRONG. By doing dumbbells and weightlifting you can’t achieve strength.  But YOGA is co-operating your body with full power and energy since you need a lot of strength in performing an asana or posture. Regular practice of yoga will help you in strengthening muscles of your arms, legs and back. Some yoga asanas which will help us to maintain our muscle strength are:

Yoga Poses for Upper Body Strength

1.   Navasana
2.   Salabhasana
3.   Bakasana
4.   Astavakrasana

Yoga Poses for Lower Body Strength

1.   Utkatasana
2.   Padangusthasana
3.   Trikonasana
4.   Kapotasana

Improves Healthy Lifestyle

Our dietitian says that “Move more, eat less”. This is the main curriculum of the yoga. Yoga can automatically improve your lifestyle. If you are regular in yoga definitely you can burn calories, and also encourage eating less and taking healthy food. Yoga can also inspire to become more conscious when you are taking your diet. Yoga works in harmony with healthy diet and healthy eating habits. It promotes eating "sattvic" food which promotes calm and healthy lifestyle. Healthy eating habits helps you to control blood sugar, weight loss and circulate the flow of blood.

Better Sleep

Yoga is a way to relax your mind and body. Benefits of yoga in case of sleep are obvious thing. Have you ever noticed that people who are doing yoga regularly, can’t face problems such like stress, tension, high blood pressure, depression ? And when one doesn’t have any problem like that, then he/she will sleep properly at night.  It is found that yoga will improve the sleep quality and time and also decrease the sleep disturbance. People who are suffering from "insomnia" should practice yoga daily. It will help them in getting better sleep. People performing yoga sleep for long time with no disturbance and stay fresh in the morning. For the detailed information  visit: benefits of yoga
These are the six yoga poses which reduce stress, tension, depression at the end of the day. When you are doing this assans regularly, you can do it perfectly and sleep better at night without any disturbance. The yoga assans are listed below:

1.   Balasana
2.   Uttasana
3.   Ardha uttanasana
4.   Sputa Baddha konasana
5.   Viparita Karani
6.   Savasana

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